4 Ways to Cleanse Your Body of Toxins
Modern diets and increasingly sedentary lifestyles are slowly killing millions of people. Why? Because they contribute to a wide range of health problems and introduce a lot of harmful toxins into our bodies. Even if you do eat well and exercise regularly, you may inadvertently have toxins in your body from unclean air, water, or even harmful chemicals and household products. Consequently, it is vitally important to take extra steps to get rid of anything toxic in your body and help improve your overall health and well-being. So, in today’s post, we are going to look at 4 ways to cleanse your body of toxins!
Consider Alternative Therapies
While most of the solutions on this list are DIY, there are some things that need to be done by professionals. Fortunately, there are various alternative therapies out there to help get rid of excess toxins in your body. For example, though many people are not aware of it, regular massages can help speed the expulsion of toxins by improving blood flow. For a more modern, technologically advanced option, you can also try out infrared saunas to clean your body of toxins. You can learn more about infrared saunas at The Institute of Natural Health.
Increase Your Water Intake
Water is by far one of the best ways to keep your blood and digestive system clean. Not only does your body need water, but it literally helps flush away toxins that can accumulate in the body. Unfortunately, most people do not drink nearly enough water every day. This can lead to low-grade dehydration and, over the long-term, health problems in the urinary tract and other parts of the body. So, try to introduce at least one extra glass of water every day. Your body will definitely thank you for it!
Eat Kidney-Friendly Foods
Your kidneys and liver are the organs that do some of the most work when it comes to disposing of waste and toxic materials in your body. As a result, it is extremely important to keep your kidneys and liver in good working order. When it comes to your liver, limiting alcohol and increasing water intake can help tremendously. While the same is true for the kidneys, you should also try to introduce kidney-friendly foods to your diet, including foods like blueberries, garlic, and egg whites.
Try Fasting On a Semi-Regular Basis
Fasting is a tradition that has been around for thousands of years. It also happens to be one of the best ways to allow your body to literally clean itself up from the inside out. For this reason, going on a one or two-day fast is a great way to keep your body toxin-free. However, try not to go overboard. Fasting too often can actually do damage to your body, especially if you have limited body fat. And always remember to consult your doctor before making any major dietary changes!
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